I followed your protocol up to liver cleanse and i did them 2x. I have been stuck since June. I want to ask if i do a vco detox do i have to start back again with colon cleanse…liver cleanse? When i did liver cleanse i threw up most of the olive oil. Can we drink some water when we get thirsty during the whole process?

Sir, do you have any modification with the paleo diet bec. I am a vegetarian and the reason for leaving meat eating behind is the stench. Pls. don’t take it personally, I am just really hoping you can help me.

It’s so hard not to use soap & shampoo too. I have to put cotton gloves then rubber gloves just to wash my hair. I use non sls but my eczematic fingers dries up as i wash my hair everyday. I use a medicated psoriasis soap i got from healthy options only for my underarm and feet.

I juice carrots though not regularly. I make sure I eat fruits before I eat my cooked rice & sauteed or blanched vegetables.

Should i drink vco, or any supplements? Thank you for putting up this site.